News: Health & Wellness

Live Well, Work Well is the SET SEG Family Healthcare Center’s monthly newsletter, providing healthcare and wellness tips for your work and life.

This Popular Beverage is Linked to Earlier Death

Yet another study has linked drinking soda to negative health effects. The European study, which researched the health of participants for an average of 16 years, found that drinking more than two sodas per day is linked to a risk of earlier death. The researchers explained that the sugar in soda — regardless of whether […]

An Apple a Day May Help Keep the Doctor Away

You’ve heard the saying, but it turns out there’s truth in the statement. Apples are rich in flavonoids, which can help you reduce your risk of disease, according to a recent study published in the Nature Communications Journal. Favonoids are a diverse group of naturally occurring plant chemicals that pack a powerful punch of antioxidants […]

Flu Season is Here

The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. Flu Symptoms Season influenza can cause serious complications for people of any age, but children and the elderly are more vulnerable. […]